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Medical advice for Women.
Gynea-guru dr. Paul de Flamingh sheds some light on the intra-uterine contraceptive, Mirena.  Please pay a visit to our Medical page and
read more...
 

A warm June 2016 Hello to our beloved 23 500 subscribers and thousands of new and frequent web visitors. We hope to inform & inspire our readers to know more about South Africa Cape Town Overberg Events Places Things to do, experience and see in South Africa. Whether you are searching for meaning, fun or facts, you are bound to find something that tickles your fancy among all the events, good reads and links we eagerly research and write about for you. Please scroll down to see Caring Community & Doing Random Acts of Kindness.

Read Our Nosy Rosy June / July 2016 Newsletter below or

Overberg_6_2016_slideshow Overberg_6_2016_digimag Overberg_6_2016_pdf
View as Slideshow  ~ View as Digital Magazine ~ Printable PDF (2484kb) Thank you to all the establishments who print this for their guests : )

Before I try and tantalize you with all the fabulous goings on in the Overberg and South Africa - We Need Your Vote!
Please participate in our petition against the proposed road through Fernkloof Hermanus.
Read about it here
and please sign & share this link to help us protect our beautiful #Overberg! #RespectOurPlanet

 

#Win Fyn Arts Wine! Win a gift pack of one each of the 2 Fyn Arts wines. Click here & collect : )
 

#WIN Hermanus Wine & Food Festival Tickets: 2 x tickets per month to the value of R300 per pair.
Each double ticket includes: Entrance to the festival arena and wine hall for two people - click here for details.
 

Events To Attend & Special Offers

Please click on each image to enlarge and to see more detail.

winter-offers-at-the-marine-hermanus-2016 live_music_hermanus_tapas_june_2016 fyarts_2016 Andre and the hilarious hypnotist 16 June - Sandbaai Hall Hills Craft beer festival at Stanford Hills 18 June _fynarts-and-creation-wine Hermanus_food_and_wine_festival_2016Unplugged62-poster
 

Flowers for Events ~ Overberg Flowers is a new business which operates out of Hermanus Western Cape. They supply and deliver freshly cut flowers to your doorstep for weddings, private and corporate events at affordable prices. www.overbergflowers.co.za
 


 

South Africans in the Lime Light

  • The New York Times writes about our Braai culture: "Braai means grill in Afrikaans, the Dutch-Zulu-Xhosa-English mash-up language that has evolved here since 1652, when the first Europeans arrived in South Africa from the Netherlands. Locals say it is the only word recognized by all of the nation’s 11 official languages. Rump steak, shown here, from the part that American butchers call round, is a popular cut for braai." Credit: Joao Silva/The New York Times
     

     
     

Internet News

  • What happens in 60 Seconds on the Internet.
    internet_60_seconds
    It is interesting to see that Youtube receives more searches than Google!
     
  • A great tip for multitasking heroes is to copy and paste long pieces of text into www.fromtexttospeech.com and press play. Now you can listen to your document while doing your nails, drawing a picture or organising your desk. You can also download the audio file for listening while you drive. I Love it! Also have a look at www.naturalreaders.com for more voice and language choices. Unfortunately not for Afrikaans but choose French Bruno and he turns your words into sεxy-sounding gibberish : )

Random Interestingness ~From Tacky to Tekkie

Adidas Spins Plastic from the Ocean into shoes. The Adidas x Parley shoe is made of two kinds of recycled plastic: PET, used most commonly for water bottles, and nylon from gill nets, retrieved off the coast of Africa. The circle of life?
 


 

Gardening

The Nursery in Botrivier inspires gardeners & gardening lovers with a wide variety of indigenous plants, seasonal vegetable plants, herbs, trees, flower-plants, garden accessories and interesting gardening ideas. Situated very close to the N2 it is the perfect last holiday stop on your way home or a great outing on any day! The Nursery Botrivier supports and showcases local businesses and artists which makes the visit even more worth your while. They specialise in indigenous plants and trees but you will find wonderful seasonal and perennial plants, trays of herbs and vegetables at excellent prices. Visit the Nursery Botriver.
 


 

Landscape architecture and horticulture have played monumental roles in the history and habits of peoples’ lives throughout all ages. It still is where science, art and necessity meet. From cultivating food to creating spaces where special moments can be celebrated or a book can be read in tranquility, it is essential for our physical and psychological well-being. Look at the tranquil and beautiful spaces created by CHB Landscaping.
 


Wine

Creation Wines News:
In this popular series we feature selected sommeliers from top restaurants around the world. Each chooses his or her favourite Creation wine, tells us why and recommends a matching dish. This week we welcome Gina Neilson from the modern, elegant 9th Avenue Bistro in Durban. Gina says: One of my favourite places on earth is the Hemel-en-Aarde; it is surely one of Mother Nature’s proudest achievements. I’ve had a love for this wine producing region for ages, but especially after we’ve visited last year. Creation stands at the very top of the valley. If you haven’t been yet, I urge you to go. I find Carolyn and Jean-Claude’s passion for producing wine remarkable and it shows in every bottle. Read more on what sommeliers from top restaurants around the world have to say. Or watch the Gina Neilson video Here.
 

Creation is very excited to announce the release of the 2015 Creation Syrah, Grenache which will now take the place of the 2014 vintage on our pairing menu. Jean-Claude Martin, Creation’s viticulturist and winemaker, had the foresight to plant one of Vititec’s first virus-free mother blocks post-apartheid at Creation. (During the apartheid years virus-free vines were unobtainable.) Healthy vines produce grapes of great quality and 2015 was climatically an exceptional year for us. Among the many accolades for the sought-after Syrah, Grenache blend is the fact that the 2014 vintage was selected as Grand Cru National Champion in its class at the recent National Wine Challenge. The wine beckons with alluring aromas of ripe black olive complemented by whiffs of pepper. It is a well-endowed Rhône-style blend with intense flavours of ripe plum, black pepper, tapenade and umami. More about the Creation 2015 Creation Syrah, Grenache. Order Creation Wines Here
 


Random notes on Wine

At Nosy Rosy we LOVE MCC but the Du Toitskloof Brut Sparkling Wine is THE best tasting & Value for Money Bubbles in the World! It tastes like fresh morning fruits and we Love it!


Things To Read

Elgin Oh Elgin! Some call it little Switzerland, some call it Eden but most people who swoosh past on the N2, have no idea of the treasures hidden behind the tall trees of the Elgin Valley.

How to buy Olive Oil ~ The other ‘Big Oil’ – Olive Oil’s villains and heroes
 

Nosy Rosy had the honour and pleasure of being invited to Ormonde Private Cellars in Darling Please click here to read our wine tasting story.
Read our Restaurant reviews: Lunchtime experience at The Botrivier Hotel Experience.
 

More than 16 years ago John Platter came into the South African Wine World with a bang. He is still as relevant, charming and opinionated today as he was then – and we love it!
Please click on the link to read about his latest book. The return of John Platter – My kind of wine.
 


Places To Go

 
 

Health & Fitness - Best Investment in yourself and your significant others!
 

Most people don't realize how simple change can be. How easy it is, with the right knowledge, to support the body to heal itself and correct imbalance through years of wrong-doing. Have a free consultation or choose a workshop at Wellness Now.
 

A word from Mat at Proactive Fitness Hermanus
 

4 Mistakes you could be making when Lifting Weights.

1. Fix that Form
 

“The most common mistake you will witness is folks throwing away their form through ego-lifting” says James Farmer, personal trainer and physiotherapist. “If you’re lifting with huge weights to try and look good then often you’re not going to perform the exercise correctly, which opens you up to injury. Too often I see people stacking too much...
 


♥♥♥♥♥♥♥
Start by doing what's necessary, then do what's possible, and suddenly you are doing the impossible.

~Francis of Assisi
♥♥♥♥♥♥♥


 

Things to do & See

  • Abalone tours

Something interesting to do, and not weather-dependent, is to go on a tour at Heart of Abalone and learn all about Abalone. You can meet this mysterious mollusc and learn about the cultivation of this endangered species at our Heart Shed in Hermanus! Walk through a working abalone farm. See the abalone up close in their natural and farmed environment. Enjoy a tasting of this delicacy in various forms. www.heartofabalone.co.za
 


 

Events for Everyone

See what is on at the Cape Town International Convention Centre.
 

See what is on at Hermanus U3A (University Of The 3rd Age)
 

Kirstenbosch Events
 

Platbos – Africa’s Southernmost forest.
 

Theatre Lovers

Cape Town Opera
 

On at the Fugard Theatre Cape Town
 


 

Food Markets & Food Lovers

Von Geusau Chocolates is delighted to announce that their range of artisanal chocolates now includes a sublime, sugar free, chocolate slab. Available in both milk and dark chocolate, our sugar free range uses the finest quality Belgian chocolate, distinguished by its high cocoa percentage, and absence of artificial flavours and vegetable fats.

A natural sweetener, Maltitol, a reduced calorie, reduced carbohydrate sweetener that has 80% the sweetness of sugar, is used to ensure all the sweetness remains without the calories.
Von Geusau Chocolates has been hand-crafting chocolates in the Overberg village of Greyton, under chocolatier Richard von Geusau since 2000. The sugar free chocolate slabs join an indulgent and luxurious range of chocolates, pralines and truffles. Please contact Von Geusau Chocolates for further info: 028 254 9100 | [email protected]

Baardskeerders Bos (B Bos) Farmers Market ~ Last Saturday of every month. Click on image ⇒ Baardskeerdersbos_farmersmarket_001
 

Hermanus Country Market Every Saturday morning at the Hermanus cricket club. 9am to 13pm.

Greyton Saturday Market Every Saturday

Stanford Sunset Market Last Friday of each month

Sedgefield Scarab Market Every Saturday come rain or shine. Garden Route, Western Cape

Highly Recommended for foodies:

Look at the Smoke House & Activities on The AShack.

Read the lovely writings on Crush Online
 


Caring Community &

Doing Random Acts of Kindness

For those on Facebook. Please visit the The Hermanus Food for Charity facebook page where you can communicate directly with other people who care. There are so many people who suffer in silence because they are too proud to ask for help. The Hermanus Food for Charity facebook page will allow people to advertise unwanted food and act as a platform for the needy to accept help through messaging each other directly so that there is no shame involved. Please like the page and share content. We hope that the page will be a success and that the locals in the community will appreciate the benefits of social media in enabling the community to donate and accept food donations directly.

Helping SA's hope for Warmth
Many children have to go through this winter with blankets that are torn and have holes in. They have to share 1 blanket with their siblings, some have no blanket at all and have to rely on a plastic bag or a carton box to cover themselves. Please help us to help them http://nosyrosy.co.za/helping-south-africa/
 

Elements: Knitting and crochet hobby classes. Knitting classes are on Wednesday mornings from 10.00 to + - 12.00 or later. We can consider Fridays too. Crochet classes are on Thursday mornings from 10.00 - 12.00 and on either Wednesday or Thursday evenings from 17.30 - 19.30 as the class decides. R75.00 per class. You must bring your own needles and wool. Preferably double knit and 4mm needles both for the knitting and crochet or maybe a little bit thicker, not thinner. Elements is in Broad Street between Amulet and Lock and Key Hermanus. Contact Annette: [email protected] Facebook
 

Enlighten Education Trust
 

Anima Special Needs Children Therapy Centre
 

Camphill School
Please read the latest newsletter & Donations welcome. Look at the new website, lovingly designed by Webwits & sponsored by Nosy Rosy.
 

Please support the new Butterfly Centre Special needs schools and therapy centre in Stanford.
 

Please help our NSRI Heroes to help us.
Support the NSRI
 

Animal Lovers

Hermanus Animal Welfare Society Animal Adoptions
Caledon Animal Welfare.
 

Cloth Lovers
The Clothing Bank‘s mission is to empower unemployed mothers through enterprise development. 14 Arum Road Hermanus Industria Contact Magda 028 312 1774

 
 

Travel

7 Days, 1,500 Miles in Namibia
 

A seven-day journey by four women through a surreal desert landscape yields awe-inspiring sights, and hard-won lessons (know how to change a flat).
Story via The New York Times
 

Introducing some of my favourite #Travel bloggers.

Cruising on the Touw River
Meet Gotravelbug who lives passionatey and is a road tripper of the roads less travelled. Twitter Handle: @gotravelbug
 

Travel highlights of 2015
Meet Anje - a Travel Blogger Going Somewhere Slowly. Travel Addict, Coffee Junkie, Word Enthusiast, Bicycle Nut, Globetrotter, Solo Traveller and South African. Twitter Handle: @AnjeRautenbach
 

Meet Di Brown - The Roaming Giraffe. Loves to write and rave about South Africa, Africa and travel. A huge advocate of the #ShotLeft campaign and a cartographer by trade and co-owner of Jabedi Mapping. Check out the fantastic travel & map App! The Voice Map app is exactly what the name implies. Each walk you select and download becomes a fully comprehensive, talking tour guide on your smart phone or tablet. Twitter Handle:@DiBrown5
 

 
 

Good Reads

When Love is Not Love – By Jean-Jacques de Chazal
Free Download.

 

It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. ~ Charles Darwin

 

 



Variety of binoculars for whale watching, birding & hunting!

Go to the
Foto First page for more product information.

Hermanus   102 Main Road   Tel: 028 313-0311  Cell: 082 658 5370   E-mail: [email protected]


Congratulations to all the award winners!
Thank you for producing quality olive oils.

 


This comes Highly recommended:
Nosy Rosy's computers have been super served for more than 7 years by the owner of



Focus on Gardens: Nosy Rosy's three favourites are The Garden Company, Woodworks & Earthworks.
Earth Works' inimitable Adele Snyman can show off a very impressive list of projects and happy garden maintenance clients ...more 
Toni Snyman has turned many a drab eyesore into dazzling features with his creative Woodworks.

 




Go for a check-up: Kinesiology is an integrated healing system working on mental, emotional and physical issues. It uses the physical body as a feed-back mechanism to pinpoint the cause of any ailment. Maaike Heger has recently opened her Kinesiology practise in Stanford and Hermanus area. Contact Maaike
 



 

 

Pro Active Fitness Hermanus


Pro Active Fitness
is not just another health club, but an integrated lifestyle/wellness centre which offers a wide range of activities to suite all tastes, ages and levels of fitness. Based in the Mussel Centre in Hermanus, our gym and fitness centre has facilities, activities and services that cater for a very diverse range of members' health needs. Whether you are a day visitor or monthly member (or something in between), our spinning studio, cardio section, circuit, free weights training area, stretching area, sauna, sunbed, health bar, comfortable changing rooms and relaxed atmosphere will have you feeling healthier than ever before!
The gym has doubled in size and we are proud to host the largest
Group Exercise Studio in the Overberg. At Proactive Fitness you will find a packed group fitness program with no less than 40 different classes per week to choose from such as: Zumba dancing, Tae-bo, Karate, Yoga, Pilates, Adult Ballet, Belly Dancing, Kids Aerobics,
Moms and Tots exercise program, Core Conditioning and Pre and Post Natal exercises. We have a dedicated spinning studio where spinners can enjoy spinning in a high speed environment to their favourite tunes. In addition to a Café Bar and Sauna, we have recently added a Sunbed as an extra service to our clients.
Discovery Health Members earn Vitality points when training*
Call us on: 028 3132074
or email:
[email protected]
Go to our Website for more information
 


Francolinhof Guesthouse in Hermanus borders the Fernkloof Nature Reserve and offers breath taking views of the mountain and the ocean. See all the excellent reviews on
Google maps
   www.francolinhof.co.za






The gatherings of locals & passers-by at Tapas always made me feel at home! The wonderful new Tapas at the same venue has exceeded my wildest expectations ! The food is absolutely divine, the ambiance Classy Mediterranean, the music relaxes your neck muscles and the vibe is pure, alive & relaxing! Find Tapas between The Burgundy Restaurant in Harbour road and the newly paved parking area at Lemm's Corner.  Crazy specials at Happy hour every day between 5 & 6pm !


- What women want to know -
 by Dr Paul de Flamingh-Gynecologist

G e t a    F i n l a y s o n
www.geta.co.za


...casual has never been so smart.

Rosy Nosy had steamed oysters at Tapas....Divine ORGastronomic Pleasures beyond description !
TAPAS !


 


How about a wine tour?
Visit one of our many Award winning Wine farms and Estates.

 


 

 

Great emphasis is placed on environmental sustainability and if you feel strongly about this worthwhile cause, read about the Overstrand Conservation Foundation.

Until we meet again, may you be stinking rich in the spirit of generosity!

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NOSY ROSY FAVOURITES

Follow, friend & tweet us with more Hip & Hot & Hapenins!

      

Unnata® 
Aerial Yoga

HERMANUS
“The inverted poses revitalize the whole system. They take the weight off the legs, relieving strain. "..read more about aerial yoga


 

Places To Shop

BEACH HOUSE
See the extraordinary abalone-shell vases and mirrors by Lawton Roberts Design
Gift ideas and more
Shade Shop
Exclusive Works - The Ultimate Stainless Steel Pans, trailers etc!
Foto First - photographic desires.
PCXPress ALL computer needs

GO SOLAR - 123 

 

Places To Eat 
Botriver Hotel Die Blaasbalk Restaurant
Eat
ELL
Feathers Bistro
Fusion
Gecko & Harbour Rock
La Pentola
Panorama Restaurant
Tapas Live Music over weekends.

The Marine Hotel 
Wildekrans Open Dining


 

Property For Sale.
Country place for sale - Stanford area


Services

Earthworks - Garden Design & Service with care!
Exclusive Works - Steelworks & Building Expertise 
Grow your business:
The labour office
PCXPress ALL computer needs
Woodworks - Dream it,
they create it! 

 

Health
Pappin Pretorius Optometrist
Get Fit! ProActive Fitness 
Natural Supplements
Child and family counselling

Child psychologist
Lianna Morrison 


 

Places To Stay
The Marine
Francolin Hof

Aloe House
Poespasrivier : )

 

Things To Do
“Cooking for Pleasure” Classes at theOverstrand
Training Institute.
Paleo your body into shape! 
Go to the Saturday morning 
Farmers' Market
Learn to dancewith confidence!
Hermanus U3AProgramme
Join Whale Coast conservation

Register as an Organ donor

Only 2% of South Africans are registered as organ donors & when you register you can save 7 lives. Register now.  Watch the touching "GET ME TO 21" story

 

 

Wine Tastings & Food pairing
Creation Wines

 

Favourite Wineries
See our list

 

Favourite Olive Oils
Article and list 

 

WEB-DESIGN

We design and optimise high ranking websites. We go the extra mile to get the traffic you want on your website.  
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Thank you for all your Beautiful Deliberate & Random Acts of Kindness!

 

A memory is a shadow of the past. Drink a glass of water to be back in the present - Yoko Ono
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